Have you thought about a personal goal for the month of November? Here is one!

Self-care is really important. Let's get into the spirit of Thanksgiving this month and start a routine of gratitude statements. This means you are feeling GRATEFUL. You are taking a few seconds to really observe and appreciate the good things that are happening in your life.

Here is the challenge!

Please note that this post is meant for educational purposes only and it is not meant to be a form of therapy. If you are seeking psychological services, feel free to contact me or your local hospitals/clinics for mental health services.

-Dr. Bethania Carrión