How have you been taking care of yourself lately? How has your life changed since the start of COVID-19? The pandemic has placed a great toll on people and changed the way things are done. How would you evaluate your mental health lately? A way of assessing this is by starting to think about how well you are functioning at work, interpersonally, academically. Overall, how are you feeling?  Please know that I am here to help. Psychotherapy is a place to talk about ways to improve self-care while tackling the stemming issues that may be impacting your life.

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My approach to therapy integrates evidence-based techniques from various models such as cognitive behavioral therapy, applied behavior analysis, existentialism, psychodynamic, and person-centered approaches. What this means is that I understand everyone has unique qualities and distinctive minds. What this also means is that I like to have an individualized approach to therapy. Through a collaborative approach, I strive to get to know you on a deeper level to be able to guide you.